If you want to know how to use myofascial release to relieve pain, improve performance in the gym, and increase flexibility and mobility, you want to read this article.

Harry’s progress is a great example of what 3 years of proper diet and training can get you. These are some massive gains!

In this episode I talk all about “deloading” and/or taking time off the gym: how to know when you should, why it’s necessary, how to do it right, and more…

Salmon is a great source of protein and healthy fat, and these healthy recipes make it absolutely delicious. Enjoy!

If you’re looking for the best arm exercises for big, strong biceps and triceps, then you want to read this article and do this arms workout.

If you’re having trouble losing fat or just want to lose it faster, “fat burning foods” can’t help you…but this article can.