If you’re having trouble losing fat or just want to lose it faster, “fat burning foods” can’t help you…but this article can.

Chad is the leanest he’s ever been after 6 months of Bigger Leaner Stronger! He lost 31 pounds of fat and gained 7 pounds of muscle!

Interview with Ben Coomber on the pros and cons of various diet fads, the importance of recovery, being objective with your results, and more!

If you can’t imagine going a day without dessert, the following 20 pudding recipes will help satisfy your cravings in new, healthy ways.

If you think skipping breakfast helps you lose weight or improve your health…or that it doesn’t…you need to read this article.