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This Week's Articles

If you think skipping breakfast helps you lose weight or improve your health…or that it doesn’t…you need to read this article.

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Leanne followed my program for 12 weeks and lost 12 pounds…dropping a full dress size and decreasing her body fat by 7.1%!

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This episode is a recording of my last live Q&A I did over at Legion and in I take questions on how we make new supplements, upcoming products, reverse dieting, finding gym partners, and more…

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Looking for something special to cook for your significant other? Look no further than the following 20 healthy dinners ideas for two.

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Are you an ectomorph? Mesomorph? Endomorph? Does body type even matter? Read on to find out.

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