If you think skipping breakfast helps you lose weight or improve your health…or that it doesn’t…you need to read this article.
Leanne followed my program for 12 weeks and lost 12 pounds…dropping a full dress size and decreasing her body fat by 7.1%!
This episode is a recording of my last live Q&A I did over at Legion and in I take questions on how we make new supplements, upcoming products, reverse dieting, finding gym partners, and more…
Looking for something special to cook for your significant other? Look no further than the following 20 healthy dinners ideas for two.
Are you an ectomorph? Mesomorph? Endomorph? Does body type even matter? Read on to find out.