Think granola and vanilla is boring? If so, this recipe will set you straight. 🙂 Check out those macros too!

In seven months, Roman has created they physique he was hoping to achieve in the past 15 years. Here’s his story.

“Lil Dicky” style romance, how to become a waffle connoisseur, forks that trick your taste buds, and more… This week’s cool stuff!

There are countless ways to bake a fresh loaf of bread, and some don’t even require flour. Whether you want to get more quinoa, cauliflower, protein, or sweet potatoes into your diet, there’s a homemade bread recipe here to help you say goodbye to classic white Wonder Bread.

In this podcast, I interview Mark Rippetoe and we talk about the failings of CrossFit, what’s wrong with much of today’s exercise science, natural strength potentials, and more…

What really sets apart the most brilliant workers and creatives isn’t their ability to effortlessly produce works of genius, but their ability to do something we all can learn and practice…

The multivitamin supplement is a staple in many people’s lives, but is it really necessary? Is it even harmful?