If you want to know how much water you should drink for health, weight loss, and/or bodybuilding, then you want to read this article.

Yvonne used my Thinner Leaner Stronger program to the toned, athletic physique that she wanted. Check out this killer bod!

A new episode of the podcast is up! This episode is a recording of my last live Q&A I did over at Legion and in it I take questions on tips for improving form, how to train lagging muscles, adjusting your bulking calories, and more…

Think the only way to eat cottage cheese is straight out of the container? These 20 cottage cheese recipes will reinvent the way you look at this dairy delight.

Want a big, strong back? Well, with the right back workouts and exercises, you can build one faster than you think. Read this article to learn how.

If you want a short, simple exercise routine for strengthening your rotator cuffs (and know why it’s important), you want to read this article.