Newsletter
This Week's Articles

If you want to calculate your macronutrients for losing, gaining, or maintaining weight, you want to read this article (and use this calculator).

Read more!

Don followed my diet and training principles for 4 months and got his body fat down to single digits…and gained strength! Not too shabby for 50 years young!

Read more!
Newsletter

In this podcast I talk about what it takes to keep making gains after the “newbie phase” and how to avoid getting stuck in a rut and more!

Read more!

A healthy lifestyle doesn’t mean you have to sacrifice your favorite foods (and pancakes are definitely one of my favorites!). Not only are these pancakes healthy, but they’ll please even the pickiest palates.

Read more!

If you’re a skinny fat victim of the glut of crappy weight loss advice out there, this article is going to show you the way out.

Read more!

If you want to gain mastery over your weight and body composition, then you want to know how to calculate your TDEE. This article breaks it all down.

Read more!
Newsletter
Copyright *|CURRENT_YEAR|* *|LIST:COMPANY|*, Inc., All rights reserved.
Facebook Twitter
You are receiving this email because you opted in at our website www.muscleforlife.com/giveaway
Our mailing address is:
M4L, Inc.
601 Cleveland St
Suite 710
Clearwater, FL 33755
Add us to your address book
Unsubscribe from this list | Update subscription preferences