If you want to calculate your macronutrients for losing, gaining, or maintaining weight, you want to read this article (and use this calculator).

Don followed my diet and training principles for 4 months and got his body fat down to single digits…and gained strength! Not too shabby for 50 years young!

In this podcast I talk about what it takes to keep making gains after the “newbie phase” and how to avoid getting stuck in a rut and more!

A healthy lifestyle doesn’t mean you have to sacrifice your favorite foods (and pancakes are definitely one of my favorites!). Not only are these pancakes healthy, but they’ll please even the pickiest palates.

If you’re a skinny fat victim of the glut of crappy weight loss advice out there, this article is going to show you the way out.