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After beating Hodgkin’s lymphoma, Chris wanted to get in the best shape of his life. He used my BLS program to do just that, dropping 43 pounds in 6 months while building muscle and strength!
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This episode is a recording of my latest Legion live Q&A and in it…in my awesome Halloween costume…I take questions on carb sensitivity, increasing T, fasted training, and much much more…
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If you’re into baking, then you’re going to love these delicious, high-protein, healthy muffin recipes: Double Fudge Banana Muffins, Apple Muffins with Vanilla Glaze, Blueberry Protein Muffins, and more…
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Many people claim that the body can only absorb certain amounts of protein per meal. Some say more and some say less. Who’s right?
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If you want to gain mastery over your weight and body composition, then you want to know how to calculate your BMR. I lay it all out here.
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