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This Week's Articles

If you want to gain mastery over your weight and body composition, then you want to know how to calculate your TDEE. This article breaks it all down.

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After beating Hodgkin’s lymphoma, Chris wanted to get in the best shape of his life. He used my BLS program to do just that, dropping 43 pounds in 6 months while building muscle and strength!

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This episode is a recording of my latest Legion live Q&A and in it…in my awesome Halloween costume…I take questions on carb sensitivity, increasing T, fasted training, and much much more…

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If you’re into baking, then you’re going to love these delicious, high-protein, healthy muffin recipes: Double Fudge Banana Muffins, Apple Muffins with Vanilla Glaze, Blueberry Protein Muffins, and more…

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Many people claim that the body can only absorb certain amounts of protein per meal. Some say more and some say less. Who’s right?

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If you want to gain mastery over your weight and body composition, then you want to know how to calculate your BMR. I lay it all out here.

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