Janel lost 25 pounds and 8 dress sizes following the Thinner Leaner Stronger program. Awesome job!

In this podcast I talk about all things protein powder: which types I like and recommend, which I don’t, how to avoid “amino spiked” powders, and more.

If you want to taste the best that Spanish cuisine has to offer, then you want to try these recipes.

All the major supplement companies claim to have the best supplements for muscle growth…and most are lying. Here’s the truth.

If you want to calculate your macronutrients for losing, gaining, or maintaining weight, you want to read this article (and use this calculator).