Kevin lost 20 pounds and gained muscle in just 2 months on my Bigger Leaner Stronger program. What a difference!
Don’t feel like firing up the oven to make some dessert? Give these healthy no-bake dessert recipes a try instead!
If you want to know the 5 biggest cheat meal mistakes you can make as well as the “rules” for cheating without getting fat, then you want to read this article.