I answer the most common questions about body fat percentage, including how it’s calculated, how to measure it, what’s a healthy body fat percentage and what’s not, and more…

Quinoa is the unsung hero of seeds, and these healthy recipes show you why. It’s delicious, nutritious, and versatile, and, I think, an all-around “better brown rice.”

If you want to know how the thermic effect of food influences your metabolism and weight loss, you want to read this article.

If you’ve been skipping dessert because you can’t “afford” the calories, then you need to check out these low-fat dessert recipes!