Reverse dieting is an extremely effective way to make weight loss and weight maintenance as easy and painless as possible. Here’s how it works.

Steven is looking great after adding over 20 pounds of muscle to his frame. Check out his story!

My podcast with Armi Legge on why “clean eating” is overrated, how to keep your diet in check without planning/tracking food intake, and more!

Want the creamy deliciousness of ice cream without all the calories? Then you want to try these frozen yogurt recipes!

If you want to learn how to build a gravity defying…perfectly padded…downright showstopping butt…then you want to read this article.