When you want simple, lean protein that can be prepared in many different ways, pork is a great alternative to chicken. This simple recipe is from my bestselling cookbook The Shredded Chef and it’s really tasty and requires almost no prep.

I’m not ashamed to admit that I’m kind of a sucker for cool stuff. I like nifty gadgets, quirky decoration pieces, nice clothes (and shoes!), good books, and fun games.

This week there’s the best mac n cheese recipes ever, happier knees while working out, the world’s most epic “selfie” video, and more…

In this podcast, I interview Scott Herman and we talk about the key lessons he’s learned about succeeding in this industry. He started as an ordinary guy pursuing a modeling and actor career and is now a YouTube sensation, BSN sponsored athlete, and successful entrepreneur, so we can all learn something!

If you’re to have any hope of arriving at your goals, you first need to cultivate the right mindset: not one of “reasonable expectations” or Zen-like tranquility, but one of craziness. Of genuine desperation.

Don’t believe the hype: the gluten-free diet is not only unnecessary for just about all of us, but can actually be unhealthy.