After 10 years of jumping from one program to the next, Alan (42) found my Bigger Leaner Stronger program. Now, 4 months later, he’s rocking his best body ever and hitting PRs across the board.

In this podcast I talk about third party testing for Legion, why some studies associate taking a multivitamin with increased risk of disease, how to eat more protein, taking fat burners while bulking, and much more.

Sick of plain old cold cuts and bread? Change up your sandwich game with these wrap recipes instead!

If you want to know the best pregnancy exercises for staying healthy and fit while pregnant, then you want to read this article.