If you want to learn how to build a gravity defying…perfectly padded…downright showstopping butt…then you want to read this article.

Stephen made some awesome changes to his physique in just 5 months! Check out these results!

In this podcast I interview YouTube superstar and all-around cool guy Scott Herman on how to train for obstacle courses like Tough Mudder, how much muscle you can build naturally, how to break through weightlifting plateaus, and more!

Ground turkey is an unsung hero of lean proteins. It’s tasty, high-protein, lean, and extremely versatile. Here are 20 healthy ways to enjoy it.

High-carb…low-carb…no-carb… Which diet is right for you and your goals? Read on to find out.