If you want to know, once and for all, which type of diet plan is truly “best” and why, then you want to read this article.

Andrew cut his body fat percentage in HALF and built muscle and strength! Check out his transformation!

I’ve been complaining for years about how crappy most workout apps are and I finally decided to take matters into my own hands…

Looking for something new for lunch or dinner? You can’t go wrong with any of these delicious stir-fry recipes!

I’m not an unreasonable person but I simply refuse to exercise under sub-optimal conditions. Here is my short list of needs that must be accommodated before I can train.

If your weight loss has stalled and you want to know how to healthily get the scale moving again, this article is for you.