Nital has dropped 11 pounds and 6% body fat AND even achieved a lofty goal of a 240 pound deadlift! Damn!

If you love fast and easy seafood, you need to check out these 10 delicious and nutritious canned salmon recipes.

Give me 30 days and I’ll give you bigger and stronger triceps, guaranteed. Everything you need is right here in this article: theory, exercises, and workouts.