Want to know how meal planning can help you lose weight and build muscle eating foods you love? Read this article.

Daniel did a textbook “aggressive cut” and KILLED it. He used my Bigger Leaner Stronger program to drop 40 pounds in 7 months. He even gained a good amount muscle and strength.

In this episode of the podcast I interview Jordan, who used my Bigger Leaner Stronger program to build the body he always wanted.

Lean meats are one of the best sources of high-quality protein and these recipes show how versatile and delicious they can really be.

If you want to know how to get stronger almost without even trying (free and basically effortless), then you want to read this article.