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This Week's Articles

Do foods high on the glycemic index cause health problems and weight gain? Do low-glycemic foods cause the opposite? Get the facts here!

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Now here is how you bulk! Gilson gained 20 pounds of muscle in one year of BLS and then cut the fat in 3 months Great job!

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In this live Q&A I answer questions about my upcoming supplements, how to recover from workout injuries, the “choice” between being really strong and being really lean, and more!

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If you like big, bold, mouthwatering burgers, then you’re going to love these recipes. Fire up the grill and let’s get cooking!

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The “If It Fits Your Macros” diet is getting a lot of attention these days. What is it, exactly, and does it work?

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If your workout routine doesn’t include deload weeks, something is wrong. Here’s why and what to do about it.

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