Check out Wyatt’s awesome Bigger Leaner Stronger transformation! He went from a “fluffy” 201 to a lean and mean 167!

How energy expenditure changes when you’re cutting and what you need to do to keep the scale moving down and the health implications of cutting and bulking for long periods of time.

It’s hard to beat the mouthwatering deliciousness of homemade donuts and these 20 recipes will take your donut game to the next level.

Tabata workouts promise fat loss in just 4 minutes of exercise, but it’s not that simple. Read on to learn why.