Paul is pretty shocked at how much his body has changed in just 3.5 months on my Bigger Leaner Stronger program!

He lost 15 pounds of fat and gained a noticeable amount of muscle and strength and he’s just getting started.

I interview fellow writer, trainer Mike Vacanti about how to get fit when you travel and are just insanely busy, how things change when you’re very overweight, and why you shouldn’t sweat the “little things.”

Homemade granola bars are the ultimate healthy on-the-go snack, and here are 20 healthy recipes that you’re going to love.

If you want to know how to measure your body fat percentage simply and accurately (and why most methods are fatally flawed), then you want to read this article.