Ab workouts are a dime a dozen but this article is going to teach you everything you need to know about building a lean, cut core.

Samira got the toned, athletic body she had been looking for. Check out her transformation!

In this podcast I take a few questions from listeners regarding changing up your workout routine, dealing with tight muscles due to too much sitting, and tips for starting a fitness business.

It’s hard to beat the taste of succulent, savory scallops and there’s something for everyone in these 20 quick and easy recipes.

Do foods high on the glycemic index cause health problems and weight gain? Do low-glycemic foods cause the opposite? Get the facts here!