Josh is pretty shocked at how much his body has changed in just 6 months of following my advice…but I’m not. He lost handfuls of fat and gained quite a bit of size and strength…and he’s just getting started!

In this episode I interview John Romaniello, author of the NYT bestseller Engineering the Alpha and founder of the multi-million dollar, multifaceted fitness business Roman Fitness Systems.

Do you want to know what carb cycling is, how it works, and if it can help you lose weight faster than traditional dieting? Then you want to read this article.