Red meat is being denounced as the new smoking but does it deserve all the hate? Here’s the long story short.

Check out what Derek was able to do in just 4 months! That’s 20 POUNDS lighter and stronger to boot. Eat right and train right and “magic” can happen…

In this podcast I talk about what it really takes to get that “six pack,” including how to build your core muscles properly, how to lose belly fat, and how to beat bloating.

When there’s something to celebrate, nothing beats a delicious cake. Here are 20 celebration-worthy recipes that you’re going to love.

The afterburn effect isn’t nearly as powerful as “they” want you to believe…but it CAN help you lose fat faster. Here’s how.