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This Week's Articles

The afterburn effect isn’t nearly as powerful as “they” want you to believe…but it CAN help you lose fat faster. Here’s how.

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Peter looks like a damn Viking warrior after losing over 40 pounds on my BLS program. Check out his transformation!

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If you’re into lifting weights and looking stylish, you know how tough it is to find the right clothes. This guide will help.

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Meatballs can be so much more than spaghetti’s unsung sidekick. Here are 20 recipes for turning humble hunks of meat into delicious morsels.

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If you want to build a muscular, strong upper body and push your shoulders to their limits, then you want to do the military press.

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