The afterburn effect isn’t nearly as powerful as “they” want you to believe…but it CAN help you lose fat faster. Here’s how.

Peter looks like a damn Viking warrior after losing over 40 pounds on my BLS program. Check out his transformation!

If you’re into lifting weights and looking stylish, you know how tough it is to find the right clothes. This guide will help.

Meatballs can be so much more than spaghetti’s unsung sidekick. Here are 20 recipes for turning humble hunks of meat into delicious morsels.