If one side or part of your body is bigger or stronger than the other, then you have a muscle imbalance. And this article will show you how to fix it.

Hard-boiled eggs can be so much more delicious than, well, boiled eggs. You’ll agree with me after you try these 10 recipes.

Kathy has been on my Thinner Leaner Stronger program for 7 months, and…wow! She’s “only” down 17 pounds, but has completely transformed her body composition. Great job!