If you want to optimize your health and physical performance, then you need to know how many grams of fat to eat per day.

I talk about some of the things I think are crucial to succeeding in the fitness industry, such as having a great physique, being educated, knowing how to get results, and much more.

If you want to enjoy a tasty treat every day without ruining your diet, look no further than these low-calorie apple desserts.

If you want to know what it really takes to build muscle and lose fat at the same time, then you want to read this article.

If you want to know if adding butter to your coffee “transforms” it (and you) into something special, then you want to read this article.