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This Week's Articles

If you want to know how much sodium you should eat per day to optimize health and performance, then you want to read this article.

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Brandon lost 81 pounds in 10 months following my Bigger Leaner Stronger program, as an amputee! Check out his amazing transformation!

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I answer questions about teenage weightlifting and bodybuilding, like does it stunt growth or make girls bulky, is it dangerous, what is appropriate for different ages, supplementation, and much more.

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Cheesecake is one of the last foods you think of eating when you’re watching your calories, but with these healthy recipes, you can have the best of both worlds.

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If you want to find a personal trainer that will actually help you reach your goals, then you want to read this article.

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If you want to “be your own gym” and build muscle and strength with bodyweight workouts, then this article is for you!

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