If you don’t want to be “that asshole that can’t spot for shit,” then you want to read this article.

Pedro lost 33 pounds in 6 months on my Bigger Leaner Stronger program and is loving every day of his transformation!

In this latest live Q&A we’re talking artificial sweeteners, ephedrine, weight gainers, doing research, myofascial release, and much more.

Nothing scratches that primal itch for red meat like succulent steak, and these 20 easy recipes will hit the spot every time.

Want to know what intermittent fasting is and if it’s better for losing weight and building muscle than traditional dieting? Read this article.

If you want to optimize your health and physical performance, then you need to know how many grams of fat to eat per day.