If you want to know how to build muscle fast without spending hours in the gym every day doing workouts you hate, then you want to read this article.

Daniel followed my Bigger Leaner Stronger program for 6 months and completely changed his physique. Check his story out!

In this podcast I interview Dr. Spencer Nadolsky about various medicines and medical issues that make it hard to lose weight, like birth control, antidepressants, PCOS, hypothyroidism, menopause, and more!

If you like spicy seafood, sausage, and rice and pasta, then you need to try these healthy versions of classic Cajun recipes.

Squatting properly requires good balance and quite a bit of hip, ankle, and shoulder flexibility and mobility. This article shows how to get there.

If you want to know how to gain a healthy amount of weight during your pregnancy (and no more), and have a happy, healthy, baby, then you want to read this article.