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If you want to know how to eat healthy without having to give up all the foods you actually like, then you want to read this article.
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Justin did a textbook “aggressive cut” and KILLED it. He used my Bigger Leaner Stronger program to drop 16 pounds in 2 months without sacrificing any muscle or strength.
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This episode is a recording of my last live Q&A I did over at Legion and in it I take questions on how much fat you can gain in one meal, my way of dealing with haters, what’s in store for Legion and MFL in 2016, and more…
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Looking to increase your protein intake without eating yet another chicken breast or steak? These recipes will help!
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If you’re struggling to understand how to lose belly fat, and want a tight, toned stomach, then you want to read this article.
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If you want to know what actually helps prevent and get rid of stretch marks and what doesn’t, you want to read this article.
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