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Arsenio had tried quite a few workout programs before finding Bigger Leaner Stronger, and was always disappointed in the results. Now, just a year later, he’s in the best shape of his life!
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In this podcast, I interview professional bodybuilder and coach Alberto Nunez from Team 3DMJ on how to spot and fix muscle imbalances.
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If want to watch your calories but don’t want to give up your lattes, then you need to check out these healthy latte recipes.
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It’s trendy to sneer at “clean eating” these days and blather on about all the junk food that you “fit into your macros.” It’s also stupid, and here’s why…
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Check out Elliott’s amazing 3-month Bigger Leaner Stronger transformation! By following the simple advice in the book, he dropped 22 lbs and damn near cut his body fat percentage in half.
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