Check out Elliott’s amazing 3-month Bigger Leaner Stronger transformation! By following the simple advice in the book, he dropped 22 lbs and damn near cut his body fat percentage in half.
If you want an upper body workout that will help you build your best body ever, then you’ll want to read this article.
Plain ol’ macaroni and cheese can be hard to beat, but these 10 deliciously creative mac ‘n cheese recipes give the classic a run for its money.
Eric followed my Bigger Leaner Stronger program for 9 months and, as you can see, lost 40 pounds and even gained a bunch of strength along the way.