After years of grinding in the gym, Sean had little to show for it. And after just 1.5 years of Bigger Leaner Stronger, he’s now rocking a whole new physique. Amazing job Sean!

If you want a bigger, stronger, and more bubbly and gravity-defying butt, then you want to read this article (and do these workouts).

Who says snacking has to spoil your dinner or diet? Go with these low-calorie snacks to satisfy your munchies and unexpected food cravings instead.

In just 9 months of Thinner Leaner Stronger, Lisa seriously improved her body composition AND almost doubled her strength across the board! Who says girls shouldn’t be lifting heavy?