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If you’re struggling with joint pain or want to make sure you don’t struggle with it in the future, you want to read this article.
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Angela is in her 50s and kicking butt on my Thinner Leaner Stronger program! What’s your excuse? 😉
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In this podcast I talk all about cardio: how much you should do when you’re dieting to lose fat, how much for building muscle, how much is too much, what types are best, and more…
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If you’re not working healthy PB2 recipes into your diet, you’re missing out on some seriously delicious eats…things like High-Protein PB2 Peanut Butter Cups, PB2 Banana Bread, PB2 on Popcorn, and more!
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Shin splints are the bane of runners and athletes everywhere and in this article, you’re going to learn how to banish them for good.
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