If you want to build muscle and strength as quickly as possible, you should eat protein before bed…but probably not for the reasons you think.

Ben looks like a whole new man after getting bigger, leaner, and stronger on my program. This is impressive!

In this podcast I conduct a live Q&A and take a variety of questions ranging from how much muscle and fat you should gain on a bulk to weighing food before or after cooking to drinking calories and more!

Tacos, nachos, enchiladas, fajitas, dips and salsas…Who doesn’t love good Mexican food? Here are 20 recipes you have to try.

Most women are looking for a healthy protein powder and there are many options. Which type is best? Whey? Casein? Soy? Egg? Rice? Hemp? Pea? Find out here.

Red meat is being denounced as the new smoking but does it deserve all the hate? Here’s the long story short.