Shin splints are the bane of runners and athletes everywhere and in this article, you’re going to learn how to banish them for good.

Jeroen followed by BLS program for 5 months and went from 16% body fat to 8% AND gained muscle and strength. Great job!

In this podcast I talk about the most common reasons people stop losing weight and how to fix it.

Love bananas but want some creative ways to harness their flavor? Check out these 20 cheap and easy banana recipes.

If you want to know what body composition is and how to measure and improve it, you want to read this article.