in this interview Mark and I talk about training for sports and why a lot of what goes on in the upper echelons of sports training is nonsensical and even counterproductive and what athletes should be focusing on instead.

After a year of Bigger Leaner Stronger, Jason is now 20 pounds heavier AND way leaner. What a change! Fantastic!

If your stomach gives you all kinds of trouble when you eat, then reducing the amount of FODMAPs in your diet might just change your life. Here’s why.

If you’re one of the millions of people who are content with eating Nutella right out of the jar, then you need to try these unique and delicious Nutella recipes.