If you want to know how to build muscle as quickly as possible without piling on body fat, you want to read this article.

Jordan shows us how it’s done! He used Bigger Leaner Stronger to lose 35 pounds!

In this podcast I interview Mark Rippetoe and we talk about how training changes in your middle and even later years, how to keep joints healthy, how to avoid injuries and overtraining, and more…

With how many flavors and textures it can take on, it’s hard not to love rice. Here are ten recipes that showcase its tastiness and versatility.