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If you want to know whether you should train abs while cutting, if minimal sweating while working out is bad, and how to stay in shape while pregnant, you want to listen to this episode.

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If you want to know how Laura used my one-on-one coaching service to lose 6.5 pounds of fat, gain strength, and transform her physique, you want to listen to this episode.

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If you want to know the simple, effective, and proven system I use to find, choose, read, and remember books, you want to read this podcast.

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