This Week's Articles

Pretty much everyone likes good Mexican food, and especially when it’s high-protein, low-fat, and delicious. And that’s why this recipe is a big hit with my readers!

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Tasty low-calorie snacks are perfect for enjoying a variety of good foods without overeating. Here are some snack ideas that caught my eye (and tongue!).

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The fact is that your body needs a wide variety of vitamins and minerals to perform the millions of physiological processes that keep you alive and well. This is a basic need, like protein, carbohydrates, fats, and water, and if it’s neglected, health and performance can be severely compromised.

In this article, I want to discuss what vitamins and minerals are, which are most important for your body and why, and how to ensure you’re giving your body what it needs.

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According to Confucius, “life is really simple, but we insist on making it complicated.”

The statement that life is really simple might seem a bit absurd to you. Many times, life can appear overwhelmingly complex, and even downright abusive.

There’s another way of looking at things, though. Life can be simple and you can be happy, and these 8 time-proven laws point the way.

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If you want to lose weight fast without starving yourself, crashing your metabolism, or burning up a bunch of muscle…then you want to read this article.

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