I went to the gym fairly regularly for 10 straight years, hardly gaining any size or strength. I would do a ton of high rep isolated lifting with very little weight. I was always a hardgainer and didn’t think that it was humanly possible for me to be above 150 lbs. at 5’11”.
I thought that I had reached my physiological peak until I heard Mike Matthews’ podcast. I was instantly hooked and soon turned to the Muscle for Life website for more information and I ended up buying his book Bigger Leaner Stronger.
I was at 8% body fat at 150 lbs when I started the program and after following it for 5 months, I gained 25 lbs and all of my big lifts more than doubled in weight. I cut for the next 3 months and got to 6% BF at 165 lbs. I couldn’t believe that I gained 15 lbs. from start to finish and actually lost 2% in body fat!
Honestly, I felt like I had tried everything else and had nothing to loose. After listening to the podcast and reading the material on MFL, I knew the book was going to be amazing.
I love how easy it was to follow the program and stick to it. Lifting heavier with lower reps and longer rest periods was so much easier than the high rep stuff. Its like comparing cardio to HIIT. I would rather work harder for a shorter period and get better results for it.
I also work the night shift in the ER and I was able to fit in all of my workouts even with my crazy schedule.
I had subscriptions to all of the major fitness magazines and tried just about all of their high rep/high volume programs. They burned me out really quickly and I lost all ambition to work out due to fatigue.
I saw how many people were getting incredible results with BLS so I decided to give it a try and I am so glad that I did.
Finding success in building the body I always wanted to have has given me so much more confidence in my social life, my work environment, and my personal life.
I am getting married in a month and I can’t wait to be in front of my closest friends and family looking the best I have ever looked in my whole life. I took the “getting shredded to be wedded” thing seriously.
To everyone that is unhappy with the way they look and feel, I can tell you that you can build the body that you always dreamed of with the BLS program. Being consistent, and getting my diet right was absolutely essential to my success.
The BLS program along with all of the free information that Mike puts out there is really a game changer and I can’t thank him enough.