The pictures represent 7 months’ progress.
My weight has increased 10 pounds.
Body fat went from 20% to 12%.
I cut for 4 months because I wanted to get rid of my gut, see my abs, and see how I looked at 10% body fat, but I looked too thin for my liking. I did a maintenance meal plan for a few months to gain back body fat slowly to see what look I liked best. I’m now getting ready to start a bulk cycle to increase size and strength.
The 5-day split.
I’ve done cardio programs in the past, but never a strength training program. I was worried about my lack of experience, but Bigger Leaner Stronger got me going with no problems.
I like the layout of the one year workout plan. I don’t have to spend time wondering what I should be doing.
Cardio sucks, so this strength training program was head and shoulders above the cardio programs I had been using.
It’s definitely a confidence boost! I’m creeping up on 37 and I feel better than I’ve felt in years.
Hard gainers. This is the first time I’ve experienced an increase in muscle mass.
Stick with it long enough for the habit to set in.