I went from 12% body fat to 8%. I gained 14 pounds, going from 151 pounds to 165 pounds. All done in around 18 months.
I have cut twice, and I’m starting my second bulk. Right now I’m at 8% body fat and 165 pounds.
I went from benching 145 to now 300 at a max lift. I now rep 90 pound dumbbells on military press, and I started with 40s. I went from 225 to 315 for reps on deadlifts. I squat 315 now for reps, and started squatting about 250. And my form is much better!
I used the 5 day split.
My body has responded well from training, even from other programs. However this program increased results unbelievably. So glad I committed to this. Commitment is key.
I like that it is all laid out for you. And it’s made to work for everyone. The research in Bigger Leaner Stronger is also impressive and comforting.
This one is designed to work for you and your lifestyle. The diet is made easy by giving cheap food suggestions and the workouts are really quick and easy to fit into a busy schedule.
I am more confident, I feel like I am more fun, and most importantly the results have changed my career path. I now want to work with the human body and find ways to improve and heal it.
I’d recommend it to any friend of mine that wants results and wants to make strength gains the right and healthy way.
Commitment has been key for this to work. Yeah I may have missed a day every now and then, but commitment gets results.
I did not use Legion products, but I recommend them because I know Mike knows what he is doing.