3 Months Progress
Before – 211 lbs, 23.2% Body Fat
After – 185 lbs, 12.4% Body Fat
I am currently in the cutting phase of the program. I have been able to keep my lean body mass and shed the fat. I have 10 lbs more to lose before I start bulking. It has been very exciting to discover what is underneath the fat.
Nutrition is the most important factor in achieving fitness goals. Bigger Leaner Stronger has shown me diet plans that will help me reach my goals, whether I am bulking, cutting or maintaining.
I consider the chapters on nutrition the most important. Michael points out how much, how often and what we should eat. I still continue to read those chapters over nutrition over and over.
Nothing, the reviews spoke well of the book. I liked what I saw in the Amazon preview.
1. The workouts are simple and easy to follow
2. The rundown on supplements is very beneficial
3. He gives the “why” to many of the major points in his book
Yes, I feel that this would be a good guide for anyone that wants to transform their physique. If you follow the program, you will get the results you want. I truly believe that if I could do it, then anyone can do it.