This is progress for 6 months.
In the first picture, my weight is 70 kg (154 pounds) and body fat percentage is around 14%.
In the second photo my weight is 78 kg (171.6 pounds) and body fat percentage is 10%.
It took me a few weeks to understand how much I really have to eat, but after that, I started to gain strength and weight really quickly.
I started out with these stats: Bench 65 kg (143 pounds) x 6, Squat 70 kg (154 pounds) x 6, Deadlift 50 kg (110 pounds) x 6, Military Press 35 kg (77 pounds) x 6.
Current stats are Bench 82.5 kg (181.5 pounds) x 6, Squat 90 kg (198 pounds) x 6, Deadlift 80 kg (176 pounds) x 6, Military press 52.5 kg (115.5 pounds) x 6.
The 4-day split.
I have watched a lot of Youtube videos and read a lot of articles about bodybuilding, so I thought that within Bigger Leaner Stronger I wouldn’t find any new information. Prior, I thought that I just wasn’t trying hard enough which is why I wasn’t seeing results.
I like that I started to see changes in my body after just a few weeks! I didn’t do some of the basic exercises like the deadlift and squat in the past, so I quickly noticed development in my leg and core muscles.
The lifting was heavy, but it’s much better than how I was training before. I had been lifting for a few years without any results.
Also, I fell in love with flexible dieting–this changed entirely the way I eat! I finally started to include dressings and ”not so healthy” food in my meal plans.
I loved that this program gave exact instructions on how to measure progress and what to do next. Other programs focus only on 1 problem or 1 stage of the journey.
My life-long dream was to become a fitness model, but after years of trying I was about the give up. After 6 months on the program I felt so motivated, that I decided to share my journey with the world and started my Instagram channel.
I would recommend this program to anybody who wants to change the way they look and eat!
I would like to thank Mike for putting Bigger Leaner Stronger together! It’s really 100% complete and has everything you need to build a great body.
No, I did not.