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Muscle for life

Muscle for Life Success: Miro B.

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"I lost 6 kgs (13 lbs) and gained a lot of strength!"

Miro's Progress

Progress Image Before
Progress Image Before
Progress Image 3 Months
Progress Image 3 Months
Progress Image 3 Months

What has happened so far on the program?

My starting weight on the program was 61 kgs, and I’m now at 55 kgs so I lost 6 kgs (13 lbs) over the entire period. And gained a lot of strength (even muscle-mass!).

For example I went from squatting 35 kgs to 60 kgs, deadlifting 35 kgs to 65 kgs and bench pressing from 20 kgs to 40 kgs over the span of the 3 months. And that was on a cutting-diet!

I’ve never felt as strong as I do today, a hip-injury I had for 2 years has even disappeared after the heavy squatting! I’m just absolutely thrilled!

What, if anything, almost kept you from buying the book or starting the program?

I was apprehensive because I know a lot of misinformation about training is being spread in books, magazines and essentially all media by self-proclaimed “experts” (who are really people looking to monetize a niche-idea they have rather than actually educating the readers).

But Thinner Leaner Stronger won me over when I saw the very non-bullshit approach in the book, and that Michael Matthews cites numerous scientific studies whenever he makes a claim.

What do you like most about the program?

Honestly I like everything about it!

I love that you are absolutely guaranteed results if you follow the program/diet. Nothing is left to chance, and you’re never wasting your time. I also really appreciated how short and efficient the workouts were, I always finish in around an hour.

A very surprising aspect for me was how quick the transformation of my body was. When I saw myself in the mirror during the second month I couldn’t shake the feeling that it wasn’t my body because I had never looked like that in my life!

I never thought my behind could get so bouncy, that I would ever be able to carry 4 full bags of groceries home without getting tired, or do several proper pull-ups. I just feel so strong!

How does this program compare with others you’ve tried?

I never tried other programs/dieted, but I can say that even when I danced intensely for 6 months (5 times a week) my body never came close to looking like it does now or being as strong!

How has what you’ve achieved with your body changed other areas of your life?

I feel free and strong in everything I do. I can really sense how happy my body is, and it shows in every area of my life. I never have any pains in my body and I can run to the bus in the mornings and feel like I’m bouncing because my legs are so strong! I can even do athletic dares with my brothers and have a good chance of beating them 😀

Is there anything else you’d like to add?

To anyone who has butt-related concerns, I just want to underline that I never, ever (really ever) thought my butt would look like this. I feel fantastically strong in my legs and I can do things today I could never do a couple of months ago.

I still can’t grasp that all I needed to get here was three months of heavy weight-lifting/cutting! So I just want to recommend TLS to anyone who has butts/leg-concerns!

Also I’d like to mention how helpful Michael himself has been as he answers all the emails he gets! Around two months into the program, I contacted him on his website because I was happy with the size of my arms at that point, and had questions on how to advance from there. He was extremely helpful and suggested that I would replace the arm-day for an extra leg-day, and so I did and it worked wonderfully!

Want to become a success story too? Here's how she did it

The program that made this transformation possible:

The meal plan that makes building muscle and losing fat easy and enjoyable:

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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like what I have to say, sign up for my free newsletter and every week I'll send you awesome, science-based health and fitness tips, delicious "diet-friendly" recipes, motivational musings, and more.

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13 Comments
  • Pingback: Muscle for Life Success: Miro B. | georgeherman205()

  • Himanshu Thanvi

    Awesome miro…keep rocking…

  • Emaciated

    I’m not trying to steal her thunder but man, she just looks unhealthy….. I guess it’s good her strength went up but she looks like she is very malnourished. There is a difference between lean and muscular against sick and malnourished.

    • Donald

      I completely disagree. Way to be a complete douche, anonymously of course.

      • Stephen Crisp

        I agree. She looks great. She has doubled her lifts, so defo not malnourished & she is obviously very happy with herself & her progress. What more could you ask for in 3 months? Very inspiring & very motivating.

    • Jillian Murray

      I agree. She looked completely healthy Before. Its a little scary to be promoting this kind of extreme thinness to women and girls.

      • What’s scary is that people think this is extreme thinness. No disrespect, but look at her muscle. This is what people are supposed to look like. Congrats on being a fit-shamer.

        • Looks like they rethought their criticism.

          • Haha I deleted actually. I’m all for debate but nasty criticism isn’t welcome.

  • Great progression on the lifts Miro!! Congrats!!! You look great too — perfect leanness.

  • Dabeer Khan

    wow thats amazing she can lift that much weight keep up the good work and congrats on your transformation 🙂

  • scooter59

    You look great Miro. Well done!

  • Kristen

    You look fantastic Miro–you are an inspiration to keep lifting heavy 🙂

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