The before and after are a little over a year apart, but at first I did not know much about my macros and whatnot, so I just lifted heavy for a few months before reading Mike’s book. Then I began bulking for 6 months using the 6 day split from Beyond Bigger Leaner Stronger.
I gained 25 lbs and then I cut and lost 26 lbs in 12 weeks. My week by week stats can be seen @hunterlapeyrefitness.
On my bulk I got up to 208 lbs then cut down to 182 lbs in the 12 weeks. I have since reverse dieted and am bulking again.
My strength has skyrocketed on the program. My lifts are as follows:
Bench Press – 205 lbs to 365 lbs
Squat – 285 lbs to 425 lbs
Military Press – 135 lbs to 225 lbs
Deadlift – 285 lbs to 545 lbs
I played D1 Baseball at my university and was not happy with the results from weightlifting on their program. After injuring both my knees I decided I was going to find one that works.
Eventually, after sifting through a lot of BS, I found Mike’s book and, after some research, I bought it.
I really like how everything is grounded in science. The program has been incredibly easy to follow (except for deload weeks haha) and the results came much quicker than expected.
The only other program I have followed were sports programs, so I do not have much experience with real programs.
The biggest change is productivity and energy. Both have gone up significantly since I began lifting regularly.
I would absolutely recommend this program due to it being completely based off of science. The proof is there. Work hard, be consistent and the results come.
Don’t get frustrated. Achieving weightlifting goals is definitely a journey, so it will take time. Just enjoy the process.
If everyone gained the muscle as quickly as they wanted, they wouldn’t be able to lift after a couple of years and we’d all look like Arnold.
I also used all of Legion Athletics’ supplements during my transformation. 🙂