"I've lost 6% body fat, gained more confidence, and am more energetic!"
Fernando's Progress
Before
21 Months
How many months’ progress do your pictures represent? What were your stats for each picture?
21 months of progress.
Body fat: went from roughly 17% to 11%.
What has happened so far on the program?
I initially cut for 4 months and then bulked for 3 months, but ended up gaining too much weight since I was lazy about counting calories. I went back to cutting for 4 months while using refeed days, and then reverse-dieted into a bulk that lasted 4 months.
I finally dialed my calories down to a level (just above maintenance) that allowed me to make strength gains while not putting on body fat.
What really worked well for me was intermittent fasting. I focused on making sure to hit my calorie goal and protein goal each day. Eating only 2 meals a day allowed me to fit in social gatherings painlessly without putting on body fat.
What workout split from the book did you use?
I used the 5-day split since the beginning: chest, back, shoulders, upper body, and legs.
What, if anything, almost kept you from buying the book or starting the program?
The fear that this was going to be like the countless other programs I had tried and gotten hyped up about before, all of which were very unsuccessful.
What do you like most about the program?
Following Bigger Leaner Stronger was much easier than expected. Number one thing that motivated me in the beginning was the workouts being short. The sets were not grueling, just intense and short, which made the workouts fun and I saw immediate progress.
How does this program compare with others you’ve tried?
The diet was probably the most revolutionary aspect for me, it was my first introduction to IIFYM, not needing to eat 6 meals a day, and counting calories.
The workouts were also different as they were more intense and shorter, but the diet is what allowed me to see large changes in body composition in as little as two months.
How has what you’ve achieved with your body changed other areas of your life?
It has changed pretty much every aspect of my life. Naturally, I am much more confident, which impacts every social interaction in a very positive way. In general, I also feel more energetic and my immune system is stronger than ever–I never get sick anymore!
Who would you recommend this program to and why?
I would honestly recommend this program to anyone who is able to do it.
Is there anything else you’d like to add?
It takes some experimenting until you find out what works for you. The template offered by the book is a good starting point and an excellent foundation, but the best program is the one that you can stick with, so play around with some options until you find a rhythm that you can stick with for life.
Did you use any Legion supplements?
Yes; I used Phoenix, Forge, and Pulse. My favorite is Forge for fasted training.
Phoenix can be useful in the last stages of cutting. Pulse is very good, as well, but I’ve resorted to just taking coffee/caffeine pills.
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Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
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Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.
Every serving of Pulse contains 15.1 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research.
Every active ingredient in Pulse is backed by published scientific studies that show benefits in healthy humans.
Pulse contains no harsh stimulants that wind you up and burn you out. Instead, it contains a 1:1 ratio of caffeine and L-theanine, which produces a smooth energy rush and comfortable comedown.
We carefully examined 508 pages of scientific research to find out exactly what should and shouldn’t be in a pre-workout supplement.
Every bottle of Pulse is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
Before you buy a sports supplement, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.
It's hard to know for sure, but this probably makes Pulse the most-popular all-natural pre-workout supplement in the world.
If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
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