Before picture: 225 lb and 23% body fat.
After picture: 186.5 lb and 12% body fat.
I’ve been on a cut for 7 months now and I have lost 36.5 pounds. I’ve improve my strength on my squat by 50 pounds, deadlift by 70 pounds, military press by 20 pounds, and bench press by 45 pounds all in 7 months!
The 5-day split.
The fact that I’ve tried dozens of other programs and have had zero results!
I like that the program has been extensively researched and is super easy to follow. I also like how it changes a little bit every 9 weeks, but you always are working on improving the four big lifts.
It doesn’t even compare! Better than anything else out there.
I’m way more confident walking around with my shirt off, have more energy, and I am just a happier person overall.
Anyone looking to change their life and that is capable of using barbells and dumbbells. I’m not exaggerating when I this program will literally change your life!
Don’t expect to always see progress week in and week out with your lifts–the heavier it gets the longer it seems to take to hit that certain amount of reps before moving up in weight. Be patient, be persistent, and all will be well.