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Muscle for Life Success: Dakoda S.

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"I’ve lost 120 lbs in 12 months and am far more confident!"

Dakoda's Progress

Progress Image Before
Progress Image 4 Years

How many months’ progress do your pictures represent? What were your stats for each picture?

These pictures represent 4 years progress.

Weight: 530 lbs to 280 lbs.

What has happened so far on the program?

Initially, I lost 200 lbs and slowly gained 100 back being content in a relationship. Recently, I was getting nagged by shirts fitting too tight so I started a cut and have since lost 120 lbs in 12 months.

What workout split from the book did you use?

I used the 5-day split.

What, if anything, almost kept you from buying the book or starting the program?

Nothing kept me from buying the book!

What do you like most about the program?

I enjoy the list of foods I’m able to eat and how the diet is broken down. It makes it easier to understand what your calorie and food intake should be on a cut.

How does this program compare with others you’ve tried?

The workouts in Bigger Leaner Stronger are exactly what any weightlifter would love–big and heavy lifts.

How has what you’ve achieved with your body changed other areas of your life?

I’m far more confident–along with being addicted to fitness and seeing results.

Who would you recommend this program to and why?

I’d recommend this to anyone looking for solid info on training and nutrition or anyone interested in changing their lifestyle for the better.

Is there anything else you’d like to add?

Don’t give up! Cutting is beyond hard and you’ll be tempted to eat everything in sight! But in the end, the results are completely worth it.

Did you use any Legion supplements?

I have not used any. I didn’t know you guys had supplements.

Want to become a success story too? Here's how he did it

The program that made this transformation possible:

The meal plan that makes building muscle and losing fat easy and enjoyable:

I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like what I have to say, sign up for my free newsletter and every week I'll send you awesome, science-based health and fitness tips, delicious "diet-friendly" recipes, motivational musings, and more.

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